Modern Wellness

At Modern Wellness, therapy is rooted in real life, lived experience, and meaningful change. My work as a therapist is shaped not only by professional training, but by my own journey. I am in long-term recovery and a single mother, and both experiences deeply inform how I show up in the therapeutic space. They have taught me resilience, humility, accountability, and a deep respect for how complex and courageous change can be. I understand what it feels like to carry responsibility, to be stretched thin, and to keep showing up even when things feel overwhelming. As a clinician, my values are clear: safety, honesty, compassion, and growth. I believe therapy should be supportive and validating, while also being intentional and forward-moving. I work to create a space where clients feel seen and understood, and where we can gently but honestly examine patterns that may be keeping them stuck. I will meet you where you are, and I will also help you move toward where you want to be. With experience across community mental health systems, trauma-impacted systems, housing instability, and complex family dynamics, I bring both empathy and structure to my work. I am often a good fit for individuals who are navigating anxiety, relationship challenges, life transitions, recovery, or the long-term effects of stress and trauma, especially those who are ready for therapy that feels real, grounded, and relational. If you are looking for a therapist who is warm, direct, and deeply invested in your growth, you are welcome here. I work best with clients who are ready to engage thoughtfully in the process and who want support that is both compassionate and meaningful.